Green Goodness

Now that the new house is getting settled, though much slower than I had hoped for, the routine of waking with Ben to make breakfast has begun. 

First up, Kale Smoothies:

Ben's smoothie - 1C skim milk, 2Tbs plain, fat free yogurt, 1 banana, 1 orange, 1 fuji apple, 3 stalks kale, 1tsp honey. Add ingredients to your blender, in that order, and viola! you have an amazingly tasty and healthy breakfast that is easy to eat on the go. 

My smoothie - 1C skim milk, 2Tbs plain, fat free yogurt, 1 fuji apple, 3 stalks kale. 

Colors are an indication of how healthy our food is. 

Don't shy away from this glass of green goodness! 

Hoping you have a smooth-ie Monday!